How Do You Get Hemorrhoids? Tips You Should Know

By Philip T. Patton

Many people don't know they have hemorrhoids until they see blood in the toilet paper when they have a bowel movement. It is very possible because external hemorrhoids grow in the area of anus and you can't see the hemorrhoids but you can feel discomfort and excessive tissues in your butt.

How do you get hemorrhoids? Constipation is just one way to grow hemorrhoids. Here are some other additional ways which you should also take into consideration, all of them are relating to living and eating habits.

1. Alcoholism

Many alcohol drinkers suffer hemorrhoids chronically. The symptoms live with them for ages and they can't go away on their own. Only one way you can change the situation is to quit your drinking habit.

2. Women during pregnancy

When women are pregnant, their appetite is changed, they become choosy in foods and some of them eat foods less in fibre, which leads to piles growing. From a healthy perspective, pregnant women should always eat either vegetables or fruits rich in fibre so that they are not troubled with this annoying symptom.

3. Workers requiring heavy lifting

If your work requires heavy lifting frequently, you should develop a good habit of not holding your breath while doing lifting. This habit gives you a headache of growing piles.

4. Unhealthy eating habits - such as processed foods

Processed foods are poor in fibre and are digested slowly in your colon. Many people have the experience and feel their stomach bloated after eating semi prepared frozen pizza or lasagnes. So give up this habit and fill up your fridge with fresh vegetables and fruits instead next time.

5. General body weakness

Some people have a general body weakness, their digestion system can't work properly and they always suffer a stomach that is bloated and foods can't be digested completely. In this situation, they should consider eating less but more times during the day so that their digestion system will not take up an additional burden. And, the undigested or improper digested foods will not stay in their rectum too long so as to avoid constipation.

6. Generically born with a dysfunction of digestion

If you have this problem, you can consider eating less but more times during a day to relieve the digestion burden to your colon.

7. A bad habit of holding stools too long

Some people have the intention of holding stools too long which builds up pressure in the rectum veins and results in the hardship of a bowel movement.

8. The inflammation causes growth of hemorrhoids

Some people are keen on spicy and chilli foods and easily suffer inflammation in the rectum and leads to constipation, resulting in hemorrhoids.

9. Obesity

Obesity is another cause of growing hemorrhoids. Lack of exercise causes excessive fat growing in the area of the anus which also causes hardship of slow bowel movements with a result in piles growing there.

10. Sitting in chair for too long

Many people at work, such as accountants and office administrators, those people have to sit on chair all day without sufficient body movements off of the chair, piles grow in their butt.

How to get rid of hemorrhoids? Up to now you can see most of time the reasons for suffering from hemorrhoids are relating to a dysfunction of the colon. If you want to get rid of this suffering, you have to change your eating and living habits and get on a healthy life style so as to help your colon work better to relieve your piles suffering.

Say Hello to Hemorrhoid Relief: Fiber As an Effective Home Cure for Hemorrhoids

By James S Timoteo

Hemorrhoids Overview

Hemorrhoids are one of the most common ailments that a person can experience. As you age, your risk of having hemorrhoids also increases. Medical experts state that more than half of the population ages 50 and above, have reported at least one incident of hemorrhoids, or have experienced one symptom associated with this condition, which include passing bloody stools and pain during bowel movement.

Majority of diagnosed hemorrhoid cases are not severe and does not require any invasive interventions. Because hemorrhoids are common, various remedies, interventions and guidelines have been identified or formulated to help those people suffering from this ailment. Hemorrhoids are not life threatening, but having them can cause discomfort and become a recurring problem. Thankfully, the available treatment options are easy to follow and can provide great relief to those that have hemorrhoids.

What is Fiber?

One of the most effective home cure for hemorrhoids is eating more fiber. Fiber or specifically, dietary fiber is major component of plants that our bodies cannot digest or absorb. Basically, we obtain fiber whenever we eat fresh produce and plant products such as fruits and vegetables. The fiber of these foods then passes through our digestive tract, causing a variety of effects and chemical changes that aid our digestion before being excreted.

There are two types of fiber. These are soluble fiber and insoluble fiber. Soluble fiber encourages the growth of bacteria in our large intestine that help with our digestion and absorption of nutrients from food. Soluble fiber acts as food for the good bacteria living in your gut, and getting enough soluble fiber ensures that you have enough good bacteria in your large intestine.

Insoluble fiber absorbs water as they pass through our digestive tract, softening your stools and regulating your bowel movement. This is the type of fiber that directly helps you in managing your hemorrhoids because insoluble fiber makes it easier for you to defecate, lessening the pain and discomfort you experience whenever you pass your stools.

What foods are good sources of fiber?

Fruits and vegetables are the main sources of fiber in our diet. If you have hemorrhoids, it is advisable to increase your intake of these foods to help you manage your condition. Cooked legumes such as beans and soybeans have high fiber content. Nuts and seeds are also good sources of fiber. Dark green, leafy vegetables such as collard greens, spinach, lettuce, and broccoli are good sources of fiber. Root vegetables also contain large amounts of fiber. Just make sure to leave their skin on when eating them. Whole grain products such as brown rice, oatmeal, and buckwheat are good sources of fiber. Make sure to include foods made from whole grain products in your diet to improve your digestion and regulate your bowel movement.

Aside from these listed products, there are also a variety of products that are fortified with fiber. Examples of food products that are now fortified with fiber include dairy products such as milk, cream and ice cream, bread and juices. The large variety of fiber rich foods ensures that you have many options on how to increase fiber in your diet that fits your preference. It is important that you enjoy what you are eating so that you will be encouraged to continue eating foods rich in fiber, even f your hemorrhoids are already healed.

Fiber supplements are also an option. Ask your physician about them so that the proper supplements are prescribed to you. However, please understand that fiber supplements should not take the place of a healthy diet,

Things to remember when eating fiber rich foods

Remember to increase your fluid intake when you eat a diet rich in fiber. This is because fiber works best if it can absorb large amounts of water in your digestive tract to make your stools softer. If you do not hydrate yourself properly, then the fiber you eat would have less water to absorb, making them less effective in softening your stools.

Eating large amounts of fiber-rich foods can also make you feel bloated. This is because most fiber-rich foods release large amounts of gas when digested, causing your abdomen to swell. If you regularly experience bloating, then ask your physician for possible treatment methods that you can take as you continue to eat fiber-rich foods.

James Timoteo is a writer who specializes in health care and home remedies. You can check out his latest website at home cure for hemorrhoids, where he provides helpful articles on how to manage hemorrhoids at home.

Easy to Follow Home Cure for Hemorrhoids

By James S Timoteo

Hemorrhoids occur when blood vessels located in the anal region begin to swell because due to increased pressure exerted on the anal region from the pelvic area. Possible causes of this increased pressure include straining during defecation, pregnancy and being overweight.

Hemorrhoids are painful and can cause great discomfort, especially during defecation. Blood in the stools is generally the first sign of hemorrhoids. You may also notice blood dripping from your anus or saw blood in the tissue paper you used. Once you see blood, you must consult with your physician immediately so that a proper diagnosis can be made. Bloody stools can be indicative of more serious diseases such as internal bleeding, polyps in the large intestine gastrointestinal infection and colon cancer. It is advisable that you undergo the necessary tests and examinations to rule out these more serious diseases.

If you are diagnosed with hemorrhoids, then do not become overly concerned because although hemorrhoids are painful, they are not life threatening. But you must be informed that the normal healing process for hemorrhoids would be painful. The normal mechanism involved with your bowel movement can exacerbate the pain and discomfort you are feeling.

This is the main reason why most individuals diagnosed with hemorrhoids loathe and avoid going to the bathroom. However, doing so would only make things worse. Avoiding or delaying going to the bathroom to defecate would disrupt your normal bowel movement that may lead to constipation and harden your stool. This would result into more pain when you can no longer hold your bowels because the harder stool would cause more damage to your hemorrhoids.

If you have hemorrhoids, and your doctor did not prescribe any medication or required any invasive procedure, then your hemorrhoids would eventual resolve on their own. You can ask your doctor on methods that can help reduce your discomfort. Doing some research about home remedies for hemorrhoids will yield various guides and instructional and educational materials to help you. Nonetheless, there are various steps that you can do that can provide home cure for hemorrhoids. Below are simple steps that you can easy to follow and can readily provide relief and help you cope with your situation:

1. Try increasing your fiber intake and eat a more balanced diet. Increasing your fiber intake can help soften your stools so that you will experience less discomfort when you defecate. Foods that are rich in fiber are green leafy vegetables, whole grain foods, and fruits. Also, try to include a variety of food groups in your daily diet. If you notice that you eat mainly meat, then increase your intake of fruits and vegetables. Doing so would not only help with your current hemorrhoids, but will also help prevent future cases. Fiber supplements can also work.

2. Increase your fluid intake. Start by drinking eight glasses of water daily and make an effort to ensure that you are properly hydrated. Increasing you fluid intake would help improve your bowel movement and soften your stool.

3. Make an effort to engage in exercise and other physical activities. Regular exercise can greatly improve your circulation, lessening the pressure exerted on your anal area. Moreover, avoid prolonged sitting and standing for prolonged periods of time. These positions can increase the pressure on your anal area, causing pain and discomfort. Try to remember to move around when you spend most of your time sitting, and try to take occasional rests if you stand all day.

Following these simple steps can greatly improve your condition. You may notice that you will feel better about yourself as the pain caused by your hemorrhoids diminish. Furthermore, following these steps can prevent hemorrhoids from occurring in the future.

James Timoteo is a writer who specializes in health care and home remedies. You can check out his latest website at Home cure for hemorrhoids, where he provides helpful articles on how to manage hemorrhoids at home.

Pregnancy: A Major Risk Factor for Hemorrhoids

By James S Timoteo

How Pregnancy Causes Hemorrhoids

Pregnancy is major risk factor that can cause hemorrhoids in women. If you are pregnant, then it is highly possible for you to have hemorrhoids during the course of your pregnancy, especially during your third trimester.

Pregnancy increases your risk of having hemorrhoids because the pressure in your pelvic region increases as your baby develops. The increasing size of your child exerts pressure on the organs and the blood vessels that pass through in your pelvic area. This increase pressure hinders circulation to the lower part of the body, decreasing the blood flow in this area. Affected blood vessels expand or become swollen to compensate for the decreased blood flow, causing hemorrhoids.

Another way that pregnancy increases your risk of hemorrhoids is through the increased level of progesterone that occurs when you are pregnant. Progesterone slows down the smooth muscles movement of your stomach and intestines, significantly slowing your digestion. This is because progesterone inhibits the movement of the muscles found in your digestive organs, increasing the time ingested food stays in your digestive tract. Furthermore, progesterone also affects the smooth muscle cells that produce gastric acid and essential digestive enzymes such as pepsin, further slowing down your digestion.

As a result, the food you eat stays longer in your digestive tract, slowing down your bowel movement. Slow bowel movement may result into constipation, hardening your stool. Harder stools make it harder for you to defecate, causing you to strain during defecation. This constant straining, together with the increased pressure on the blood vessels in your anal and recta area, increases your risk of having hemorrhoids.

Hemorrhoids can also occur when you finally deliver your baby. There are conditions when you need to strain when giving birth, that may lead to the development of your hemorrhoids. When this occurs, management of hemorrhoids becomes a part of your postpartum care.

Hemorrhoids Relief for Pregnant Women

You do not have to worry if you are currently pregnant and have hemorrhoids. Your hemorrhoids will eventually resolve on their own, especially after you deliver your baby. However, you may feel pain whenever you defecate or feel irritated and discomfort, especially if your swollen hemorrhoids are near your anus. Thankfully, here are a few easy to follow home cure for hemorrhoids that you can follow to get relief from your hemorrhoids.

1. First, understand that it is likely that you become constipated during the course of your pregnancy, so you should take necessary steps to soften your stool. Try eating foods that are rich in fiber. Increase your intake of dark green, leafy vegetables, fruits and whole grain food products. Drink plenty of water and make sure you are drinking at least eight glasses of water each day. Making these changes help softening your stools, helping you avoid straining during defecation, lessening your pain and discomfort when you defecate.

2. If your hemorrhoids are near your anus, placing an icepack over them several times a day may help decrease the discomfort you are feeling. Make sure that the ice pack you use is adequately covered to avoid irritating your kin near your anus.

3. Sitz baths can also help you with your discomfort. Sit in a tube filled with warm water for a few minutes each day to help relive the swelling of your hemorrhoids. If you do not have a bathtub, squatting over a basin filled with warm water produces a similar effect. Notice that there are cold and warm treatments you can use for your hemorrhoids. Try to alternate warm and cold treatments until you find an effective treatment for you.

4. You should avoid sitting or standing for prolonged periods. Since you are pregnant, it is likely that your gynecologist has already instructed you to take this precaution because doing so greatly improves the circulation of your lower limbs. Remember that prolonged sitting or standing increases the pressure on your hemorrhoids, increasing your discomfort. Take frequent, short periods of rest and change your position frequently. If you spend most of your time sitting down, try standing up and walking around every hour.

5. Observing proper hygiene also helps in lessening the irritation and discomfort you feel. Gently clean the affected area after you pass your stools. Using water and tissue paper is recommended and avoid using scented tissue paper, wipes or similar products because they may contain substances that can further irritate or cause swelling to your hemorrhoids.

When to see a doctor about your hemorrhoids

Hemorrhoids are generally not severe and can be managed effectively at home using the previously discussed methods. However, if these methods do not help improve your condition then you should go ahead and make an appointment with your gynecologists. Also, if the pain you feel becomes more severe, or if your bleeding worsen when you defecate, then should seek medical attention immediately.

James Timoteo is a writer who specializes in health care, home remedies and sports. You can check out his latest website at Home cure for hemorrhoids, where he provides helpful articles on how to manage hemorrhoids at home and How to cure hemorrhoids that can provide you with more options on how to manage your hemorrhoids.

A Simplified Guide of the Hemorrhoid Diagnosis Process

By James S Timoteo

Majority of people that have hemorrhoids discover them in many ways. The most common sign that many people notice is blood when they defecate, either in their stool or on the tissue they used to wipe themselves when they pass their stool. Some people may notice or feel a lump near their anus or feel pain when they defecate. Itching and anal discomfort can also occur that people may notice when they sit down for prolonged periods.

If you have noticed any of these signs, then it is possible that you may have hemorrhoids. However, note that these signs and symptoms are also associated with another gastrointestinal disorders such as cancer and infection. It is integral that you immediately go to your physician when you notice any of these signs so that the necessary tests are performed so that a proper diagnosis is made, mainly to rule out more serious ailments, but also to give immediate relief for your condition.

In your examination, doctors generally ask some questions about your symptoms and how long you have observed them. These questions are then followed by a series of physical, noninvasive examinations to decide the cause of your anal bleeding or your pain. This means that no instruments inserted inside you, and that your physician will only see the appearance of your anus. Careful examination of your anal area and your presenting symptoms are generally enough to rule out other diseases that include anal fissures, skin diseases around your anus and infection.

If your hemorrhoids are protruding and located near your anus, then a diagnosis can easily be made through simple observation. Your hemorrhoids can appear as a lump that sticks out of your anus, or is determined by dark pigmentation on the skin surrounding your anal area. Hemorrhoids found in this place are called external hemorrhoids. A tender lump means that your hemorrhoids is bleeding and may be the root of the blood you found on your stools.

If your anus looks normal, then a digital rectal exam is performed. In this test, your doctor gently inserts a lubricated, gloved finger in your anal canal to feel for any swellings or lumps. Hemorrhoids found inside your anal canal are called internal hemorrhoids. However, there are instances where in these hemorrhoids also protrude towards your anus, turning into external hemorrhoids.

Once your doctor determine that you have hemorrhoids, no further tests are needed. Your doctor will only need more tests if you have a severe form of hemorrhoids. For instance, you have many hemorrhoids in your anal canal, or extensive bleeding is present. In these types of hemorrhoids, invasive procedures are required such as anoscopy using an anoscope. An anoscope is similar to a slender telescope that is inserted into your anus to get a clearer view of your anal canal. In severe cases of hemorrhoids, surgery is often required.

If you are diagnosed with hemorrhoids, and your doctor does not need you to undergo any surgical procedure then there is no need to worry. Hemorrhoids are not fatal and eventually resolve on their own. Various home cure for hemorrhoids can help make the healing process easier to bear and simple steps are done to make sure that you will not suffer future cases of hemorrhoids. What is important is that you take immediate action and see your doctor when you notice anything that may hint of an underlying health problem so that a proper diagnosis and treatment are made.

James Timoteo is a writer who specializes in health care and home remedies. You can check out his latest website at Home cure for hemorrhoids, where he provides helpful articles on how to manage hemorrhoids at home, including how to cure a hemorrhoid, natural cure for hemorrhoids, and much more

Hemorrhoid Relief Tips And Advice

By Clive Byrens

Hemorrhoids are clusters of veins within the anal region that become inflamed, swollen and distended. They can be internal or external. Internal hemorrhoids are usually painless, though they may bleed. External hemorrhoids sit on the outer surface of the anus and can be very painful as the skin becomes irritated, and sometimes even eroded.

You can get relief from the pain of hemorrhoids; there is no need to suffer with all the remedies available to you. Most symptoms will improve with simple, at-home treatments such as the following, and if they do not, then you can be treated by your doctor as also explained below.

Several non-medicinal measures can be taken. Increase the fiber in your diet, or use a fiber supplement to soften stools, which in turn reduces pressure on the hemorrhoids. Increasing your fluid intake will also help get you to this goal. Moderate exercise can help stimulate your bowels. Do not use rough toilet paper, and take your time when defecating.

Sitz baths, which are warm water baths, can relieve your symptoms and lead to hemorrhoid pain relief. If these measures are not enough then look to medicinal topical relief. Over the counter creams containing local anesthetic can sooth the pain, as can creams and suppositories with hydrocortisone. Soothing wipes, such as witch hazel wipes, may be beneficial. You can try an ice pack to relieve the swelling, and try sitting on a cushion rather than a hard surface.

If your pain is not abating, and your hemorrhoid becomes large and protruding, you may need surgical removal. One procedure is called a Hemorrhoidectomy. The hemorrhoid will be excised and eliminated. You will need pain medicine afterwards, and possibly a week off of work, but the results may be worth it for persistently symptomatic hemorrhoids.

There is also rubber bank litigation, where a band is placed around the base of the hemorrhoid causing it to shrink. You will need to have several of these treatments to completely eliminate the problem. Staples can be used to anchor hemorrhoids and this procedure only needs to be done once.

If the home remedies do not give you relief from your hemorrhoid pain, then do talk to your doctor about surgical measures. No one needs to live with uncomfortable hemorrhoids with all the options available. Hemorrhoids can be painful and problematic, but treatment is just around the corner. Just make sure you over come the fear of taking action.

Say Hello to Hemorrhoid Relief

By Fonda Richardson

Someone who has hemorrhoids is not able to evacuate their bowels properly due to the discomfort, pain, and bleeding that the condition causes.

Hemorrhoids can develop into inflamed, swollen and itchy structures, mainly when they appear outside of the anus. While an internal hemorrhoid can become swollen inside the rectum, it can be even more a problem when it becomes external. With excessive contact, external hemorrhoids can make symptoms worse.

For instance, rubbing or cleaning the affected region a lot can make the hemorrhoid bleed or become extremely itchy all of a sudden. Also, the strong motions during bowel movement can result in pain that persists long afterwards.

Most of the time, hemorrhoids disappear on their own. The condition is viewed as a self-limiting condition affecting the anal canal. But it needs to be emphasized that having hemorrhoids is not healthy.

Consider it like this: if you continue getting hemorrhoids, then there are things that you are doing wrong, which is what is causing them to form.

There are a number of factors that may result in the appearance of hemorrhoids. Let's look at different ways for natural hemorrhoid cure and prevention. So if you're keen on getting rid of hemorrhoids once and for all, here's what you can do:

1. First and foremost, you need to consider your nutrition intake, which is one of the main reasons why people develop hemorrhoids. A lot of people consume diets that are low in fiber, which is a problem. This is because to get the recommended daily intake of fiber naturally, you need to eat regular amounts of fruits and vegetables.

The recommended intake of fiber is at least 18 grams of fiber each day. If you consume 25 grams of fiber each day, then you will definitely be on the path to preventing hemorrhoids, as fiber will help cleanse your digestive tract and remove harmful waste from your body effectively.

Fiber also has the effect of softening the stools. Soft stools allow easy evacuation of the stool without a lot of effort. You won't need to use strong squeezing motions anymore to evacuate your bowels, which will be especially beneficial if you are suffering from hemorrhoids now. Eating plenty of salad at lunch or dinner will help you get the fiber you need in your diet.

2. Ensure that you stay hydrated through the day: drink lots of pure water. Sure, soda contains water, but it's not necessarily good for your digestive tract (or your health in general). Also, drinking a lot of soda can make bowel movements harder down the track.

3. Get a good amount of daily exercise. Going on a 30 minute walk or jog each day is good for you, so make the time for it. Exercise improves your muscle tone and circulation in your body. This has direct benefits for you for preventing the formation of hemorrhoids.

4. Frequently go to the bathroom, and make sure you don't strain to evacuate your bowels. Allow your body to eject your stools by itself. There's no need to use extra force to remove them. Straining is likely to cause injury to your hemorrhoids.