Hemorrhoids occur when blood vessels located in the anal region begin to swell because due to increased pressure exerted on the anal region from the pelvic area. Possible causes of this increased pressure include straining during defecation, pregnancy and being overweight.
Hemorrhoids are painful and can cause great discomfort, especially during defecation. Blood in the stools is generally the first sign of hemorrhoids. You may also notice blood dripping from your anus or saw blood in the tissue paper you used. Once you see blood, you must consult with your physician immediately so that a proper diagnosis can be made. Bloody stools can be indicative of more serious diseases such as internal bleeding, polyps in the large intestine gastrointestinal infection and colon cancer. It is advisable that you undergo the necessary tests and examinations to rule out these more serious diseases.
If you are diagnosed with hemorrhoids, then do not become overly concerned because although hemorrhoids are painful, they are not life threatening. But you must be informed that the normal healing process for hemorrhoids would be painful. The normal mechanism involved with your bowel movement can exacerbate the pain and discomfort you are feeling.
This is the main reason why most individuals diagnosed with hemorrhoids loathe and avoid going to the bathroom. However, doing so would only make things worse. Avoiding or delaying going to the bathroom to defecate would disrupt your normal bowel movement that may lead to constipation and harden your stool. This would result into more pain when you can no longer hold your bowels because the harder stool would cause more damage to your hemorrhoids.
If you have hemorrhoids, and your doctor did not prescribe any medication or required any invasive procedure, then your hemorrhoids would eventual resolve on their own. You can ask your doctor on methods that can help reduce your discomfort. Doing some research about home remedies for hemorrhoids will yield various guides and instructional and educational materials to help you. Nonetheless, there are various steps that you can do that can provide home cure for hemorrhoids. Below are simple steps that you can easy to follow and can readily provide relief and help you cope with your situation:
1. Try increasing your fiber intake and eat a more balanced diet. Increasing your fiber intake can help soften your stools so that you will experience less discomfort when you defecate. Foods that are rich in fiber are green leafy vegetables, whole grain foods, and fruits. Also, try to include a variety of food groups in your daily diet. If you notice that you eat mainly meat, then increase your intake of fruits and vegetables. Doing so would not only help with your current hemorrhoids, but will also help prevent future cases. Fiber supplements can also work.
2. Increase your fluid intake. Start by drinking eight glasses of water daily and make an effort to ensure that you are properly hydrated. Increasing you fluid intake would help improve your bowel movement and soften your stool.
3. Make an effort to engage in exercise and other physical activities. Regular exercise can greatly improve your circulation, lessening the pressure exerted on your anal area. Moreover, avoid prolonged sitting and standing for prolonged periods of time. These positions can increase the pressure on your anal area, causing pain and discomfort. Try to remember to move around when you spend most of your time sitting, and try to take occasional rests if you stand all day.
Following these simple steps can greatly improve your condition. You may notice that you will feel better about yourself as the pain caused by your hemorrhoids diminish. Furthermore, following these steps can prevent hemorrhoids from occurring in the future.
James Timoteo is a writer who specializes in health care and home remedies. You can check out his latest website at Home cure for hemorrhoids, where he provides helpful articles on how to manage hemorrhoids at home.
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